glute max kickback|12 Cable Kickback Alternatives For Building Bigger and Stronger。,bdsm essen

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

The target muscles in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exglute max kickbackercise that is great for training your glutes, s...

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